Group work with jenna alexandria

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Jenna offers online group programmes to help you better understand yourself, your body, the system that you experience life through.

9 Week Somatic Awareness - Women Only - Limited Spaces Available

In this programme you will learn to speak the language of your body.

How your body is always signalling to you through sensation, a language and a wisdom that so few of us are taught how to listen to.

We look at the following topics...

• Nervous System Awareness - how to build resilience, how to notice and understand activation and help you come back to baseline
• How to Interpret & Identify Sensations
• Finding Your Yes & Your No
• People Pleasing 
• Masks that We Wear - how you learnt to stay connecting through performing who others needed you to be
• Attachment vs. Authenticity - ways we sacrifice ourselves to stay in relationships
• Somatic Movement Practises
• Non Linear Movement
• SAH Method (Somatic Activated Healing Method)
• 1:1 Somatic Coaching

What the course includes...

• 9 x 2hrs Zoom Calls (recordings)
• WhatsApp Group
• Workbook
• Nervous System Practises (Audio & Video)
• 1:1 Support with Jenna

Investment

• Early Bird 475
• Mid Bird 555
• Full Price 685
• Payment Plans Available

Nervous system awareness is NOT about staying calm and cool and zen the whole time.

Nervous system awareness is attuning to your body to enable you to read the signs and signals from our unique nervous system, and learning tools to support us in returning to base line.

We ALL get activated, even the Dalai Llama gets angry.  

Nervous system awareness is about learning how to skillfully experience ourselves without going "off-line" or spilling out into the world around us.

What the course includes

• 28 Audio / Video Recordings of Varying Tools
• 4 x 60mins Calls
• WhatsApp Group
• Accountability Buddy
• 52 Page Workbook