Group work with jenna alexandria
We Heal in Connection. We Heal in Community
Jenna offers online group programmes to help you better understand yourself, your body, the system that you experience life through.
Body Language - Next Cohort Starts February 2027
9 Week Somatic Awareness - Women Only - Limited Spaces Available
In this programme you will learn to speak the language of your body.
How your body is always signalling to you through sensation, a language and a wisdom that so few of us are taught how to listen to.
We look at the following topics...
- Nervous System Awareness - how to build resilience, how to notice and understand activation and help you come back to baseline
- How to Interpret & Identify Sensations
- Finding Your Yes & Your No
- People Pleasing
- Masks that We Wear - how you learnt to stay connecting through performing who others needed you to be
- Attachment vs. Authenticity - ways we sacrifice ourselves to stay in relationships
- Somatic Movement Practises
- Non Linear Movement
- SAH Method (Somatic Activated Healing Method)
- 1:1 Somatic Coaching
What the course includes...
- 9 x 2hrs Zoom Calls (recordings)
- WhatsApp Group
- Workbook
- Nervous System Practises (Audio & Video)
- 1:1 Support with Jenna
Investment
- Early Bird 475
- Mid Bird 555
- Full Price 685
- Payment Plans Available