the essence of how I work - "The Somatic trifle"

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Most of us are stuck in our heads, looping stories, belief systems and going round and round in circles.  This is where we get stuck.  

It doesn't matter where we start, but each layer brings with an opportunity for understanding ourselves a little better, and that helps us work through the entire experience.  Not just the story.

Most of us get stuck somewhere in the top 1 - 4 layers

But with curiosity & compassion we can start to go deeper.  We can start to see how each layer impacts us differently, and when we get to through them we can start to work with what the body is telling us.

Examples of how the different layers interact with the same external event.

When we slow it down, and pause, and ask questions, compassionately challenging we can start to see the different layers at work, and how to move through them.